/* ===== CSS VARIABLES ===== */
:root {
  --primary: #8a5a3c;
  --secondary: #c9a675;
  --accent: #b98a63;
  --gradient: linear-gradient(135deg, #8a5a3c 0%, #c9a675 100%);
  --dark: #2b2018;
  --dark2: #4a3728;
  --light: #f8f1e7;
  --white: #ffffff;
  --text: #3d2f24;
  --text-light: #8a7866;
  --shadow: 0 8px 30px rgba(0, 0, 0, 0.12);
  --shadow-hover: 0 16px 40px rgba(138, 90, 60, 0.25);
  --radius: 16px;
  --radius-sm: 8px;
  --transition: all 0.3s ease;
}

/* ===== RESET & BASE ===== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Poppins', system-ui, -apple-system, sans-serif;
  color: var(--text);
  line-height: 1.6;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }
ul { list-style: none; }

.container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 24px;
}

.section-tag {
  display: inline-block;
  background: var(--gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  font-size: 0.875rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 12px;
}

.section-title {
  font-family: 'Playfair Display', Georgia, serif;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  line-height: 1.2;
  color: var(--dark);
  margin-bottom: 16px;
}

.section-sub {
  font-size: 1.05rem;
  color: var(--text-light);
  max-width: 560px;
}

.btn {
  display: inline-block;
  padding: 14px 32px;
  border-radius: 50px;
  font-weight: 700;
  font-size: 1rem;
  cursor: pointer;
  border: none;
  transition: var(--transition);
}

.btn-primary {
  background: var(--gradient);
  color: white;
  box-shadow: 0 4px 20px rgba(138, 90, 60, 0.4);
}
.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 30px rgba(138, 90, 60, 0.5);
}

.btn-outline {
  background: transparent;
  color: white;
  border: 2px solid rgba(255,255,255,0.6);
}
.btn-outline:hover {
  background: rgba(255,255,255,0.15);
  border-color: white;
}

/* ===== NAVIGATION ===== */
#navbar {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  padding: 20px 0;
  transition: var(--transition);
}

#navbar.scrolled {
  background: rgba(255,255,255,0.97);
  backdrop-filter: blur(10px);
  padding: 14px 0;
  box-shadow: 0 2px 20px rgba(0,0,0,0.1);
}

#navbar.scrolled .nav-links a { color: var(--text); }
#navbar.scrolled .nav-links a:hover { color: var(--primary); }
#navbar.scrolled .hamburger span { background: var(--dark); }

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo { display: flex; align-items: center; }
.logo img { height: 44px; width: auto; }

.nav-links {
  display: flex;
  gap: 32px;
  align-items: center;
}

.nav-links a {
  color: rgba(255,255,255,0.9);
  font-weight: 500;
  font-size: 0.95rem;
  transition: var(--transition);
  position: relative;
}

.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -4px; left: 0;
  width: 0; height: 2px;
  background: var(--gradient);
  transition: var(--transition);
  border-radius: 2px;
}

.nav-links a:hover::after,
.nav-links a.active::after { width: 100%; }

.nav-cta {
  background: var(--gradient) !important;
  -webkit-background-clip: initial !important;
  -webkit-text-fill-color: white !important;
  color: white !important;
  padding: 10px 24px;
  border-radius: 50px;
  font-weight: 700 !important;
  box-shadow: 0 4px 15px rgba(138, 90, 60, 0.4);
}

.nav-cta::after { display: none !important; }
.nav-cta:hover { transform: translateY(-1px); box-shadow: 0 6px 20px rgba(138, 90, 60, 0.5); }

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
}
.hamburger span {
  display: block;
  width: 24px; height: 2px;
  background: white;
  border-radius: 2px;
  transition: var(--transition);
}

.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ===== HERO ===== */
#hero {
  min-height: 100vh;
  background: var(--dark);
  background-image:
    radial-gradient(ellipse at top right, rgba(138, 90, 60, 0.35) 0%, transparent 60%),
    radial-gradient(ellipse at bottom left, rgba(201, 166, 117, 0.25) 0%, transparent 60%),
    linear-gradient(rgba(20, 14, 10, 0.82), rgba(20, 14, 10, 0.82)),
    url('assets/cover-photo.jpg');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
}

#hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='0.03'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 700px;
}

.hero-title {
  font-family: 'Playfair Display', Georgia, serif;
  font-size: clamp(2.5rem, 7vw, 4.5rem);
  font-weight: 900;
  line-height: 1.1;
  color: white;
  margin-bottom: 24px;
  letter-spacing: -1px;
}

.hero-sub {
  font-size: 1.15rem;
  color: rgba(255,255,255,0.7);
  margin-bottom: 40px;
  max-width: 540px;
  line-height: 1.7;
}

.hero-buttons { display: flex; gap: 16px; flex-wrap: wrap; }

/* ===== ABOUT ===== */
#about {
  padding: 100px 0;
  background: var(--light);
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.about-text {
  color: var(--text-light);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 20px;
}

.about-options {
  margin: 4px 0 20px 20px;
}

.about-options li {
  list-style: disc;
  color: var(--text-light);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 10px;
  padding-left: 4px;
}

.about-options li strong { color: var(--dark); }

.cert-link {
  color: var(--primary);
  text-decoration: underline;
  text-decoration-color: rgba(138,90,60,0.4);
  font-weight: 700;
}
.cert-link:hover { text-decoration-color: var(--primary); }

.about-image-wrap {
  position: sticky;
  top: 100px;
}

.about-image-placeholder {
  width: 100%;
  aspect-ratio: 4/5;
  object-fit: cover;
  object-position: top center;
  background: var(--gradient);
  border-radius: var(--radius);
  position: relative;
}

.about-badge {
  position: absolute;
  bottom: -20px; right: -20px;
  background: white;
  border-radius: var(--radius);
  padding: 16px 20px;
  box-shadow: var(--shadow);
  text-align: center;
}

.about-badge-num {
  font-family: 'Playfair Display', Georgia, serif;
  font-size: 1.75rem;
  font-weight: 900;
  background: var(--gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}
.about-badge-label { font-size: 0.8rem; color: var(--text-light); }

.about-certs {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 28px;
}

.cert-tag {
  background: white;
  border: 1px solid #e9ddcc;
  border-radius: 50px;
  padding: 6px 16px;
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--text);
  display: flex;
  align-items: center;
  gap: 6px;
}

.cert-tag::before { content: '✓'; color: var(--primary); font-weight: 900; }

/* ===== SERVICES ===== */
#services {
  padding: 100px 0;
  background: white;
}

.services-header { text-align: center; margin-bottom: 60px; }
.services-header .section-sub { margin: 0 auto; }

.services-subheading {
  font-family: 'Playfair Display', Georgia, serif;
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--dark);
  text-align: center;
  margin: 56px 0 24px;
}
.services-subheading:first-of-type { margin-top: 0; }

.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.service-card {
  background: var(--light);
  border-radius: var(--radius);
  padding: 36px 28px;
  position: relative;
  transition: var(--transition);
  border: 2px solid transparent;
  overflow: hidden;
}

.service-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-hover);
  border-color: var(--primary);
}

.service-card.featured {
  background: var(--dark);
  color: white;
  transform: scale(1.04);
}

.service-card.featured:hover { transform: scale(1.04) translateY(-6px); }

.featured-badge {
  position: absolute;
  top: 20px; right: 20px;
  background: var(--gradient);
  color: white;
  font-size: 0.72rem;
  font-weight: 700;
  padding: 4px 12px;
  border-radius: 50px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.service-icon {
  width: 56px; height: 56px;
  background: var(--gradient);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: 20px;
}

.service-card.featured .service-icon { background: rgba(255,255,255,0.1); }

.service-title {
  font-family: 'Playfair Display', Georgia, serif;
  font-size: 1.2rem;
  font-weight: 800;
  margin-bottom: 8px;
}

.service-card.featured .service-title { color: white; }

.service-desc {
  font-size: 0.9rem;
  color: var(--text-light);
  margin-bottom: 24px;
  line-height: 1.6;
}

.service-card.featured .service-desc { color: rgba(255,255,255,0.6); }

.service-price {
  font-size: 2rem;
  font-weight: 900;
  background: var(--gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  margin-bottom: 4px;
}

.service-card.featured .service-price { background: white; -webkit-background-clip: text; }

.price-period { font-size: 0.85rem; color: var(--text-light); margin-bottom: 24px; }
.service-card.featured .price-period { color: rgba(255,255,255,0.5); }

.service-features { margin-bottom: 28px; }

.service-features li {
  font-size: 0.875rem;
  color: var(--text);
  padding: 6px 0;
  display: flex;
  align-items: center;
  gap: 8px;
  border-bottom: 1px solid rgba(0,0,0,0.05);
}

.service-card.featured .service-features li { color: rgba(255,255,255,0.8); border-color: rgba(255,255,255,0.08); }

.service-features li::before { content: '→'; color: var(--primary); font-weight: 700; flex-shrink: 0; }

.service-card.featured .service-features li::before { color: var(--secondary); }

.service-btn {
  width: 100%;
  text-align: center;
  padding: 14px;
  border-radius: 50px;
  font-weight: 700;
  font-size: 0.9rem;
  cursor: pointer;
  transition: var(--transition);
  border: none;
}

.btn-card { background: var(--gradient); color: white; box-shadow: 0 4px 15px rgba(138,90,60,0.3); }
.btn-card:hover { transform: translateY(-1px); box-shadow: 0 6px 20px rgba(138,90,60,0.4); }
.btn-card-outline { background: transparent; color: white; border: 2px solid rgba(255,255,255,0.3); }
.btn-card-outline:hover { background: rgba(255,255,255,0.1); }

.services-note {
  background: var(--light);
  border: 1px solid rgba(138,90,60,0.15);
  border-radius: var(--radius);
  padding: 28px 32px;
  margin-top: 48px;
  font-size: 0.9rem;
  color: var(--text);
  line-height: 1.7;
}
.services-note strong { color: var(--dark); }
.services-note ul { margin: 8px 0 12px 0; }
.services-note li { padding: 2px 0; }
.services-note li::before { content: '→ '; color: var(--primary); font-weight: 700; }

/* ===== FITNESS TIPS ===== */
#tips {
  padding: 100px 0;
  background: var(--light);
}

.tips-header { text-align: center; margin-bottom: 60px; }
.tips-header .section-sub { margin: 0 auto; }

.tips-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.tip-card {
  background: white;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
  transition: var(--transition);
}

.tip-card:hover { transform: translateY(-6px); box-shadow: var(--shadow-hover); }

.tip-embed {
  display: flex;
  justify-content: center;
  overflow: hidden;
  background: var(--light);
  padding: 12px 0;
}

.tip-embed .instagram-media { margin: 0 auto !important; }

.tip-embed-fallback {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 340px;
  width: 100%;
  max-width: 540px;
  background: var(--gradient);
  color: white;
  font-weight: 700;
  font-size: 1rem;
  border-radius: var(--radius-sm);
}

.tip-body { padding: 24px; }

.tip-tag {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--primary);
  margin-bottom: 10px;
}

.tip-title {
  font-family: 'Playfair Display', Georgia, serif;
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--dark);
  margin-bottom: 10px;
  line-height: 1.3;
}

.tip-excerpt {
  font-size: 0.875rem;
  color: var(--text-light);
  line-height: 1.6;
  margin-bottom: 16px;
}

.tip-link {
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--primary);
  display: inline-flex;
  align-items: center;
  gap: 4px;
  transition: var(--transition);
}
.tip-link:hover { gap: 8px; }

/* ===== CONTACT ===== */
#contact {
  padding: 100px 0;
  background: white;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 64px;
  align-items: start;
}

.contact-info .section-sub { margin-bottom: 40px; }

.contact-items { display: flex; flex-direction: column; gap: 20px; }

.contact-item {
  display: flex;
  align-items: center;
  gap: 16px;
}

.contact-icon {
  width: 48px; height: 48px;
  background: linear-gradient(135deg, rgba(138,90,60,0.12), rgba(201,166,117,0.12));
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  flex-shrink: 0;
}

.contact-item-label { font-size: 0.8rem; color: var(--text-light); margin-bottom: 2px; }
.contact-item-value { font-weight: 600; color: var(--dark); }
.contact-item-value a { transition: var(--transition); }
.contact-item-value a:hover { color: var(--primary); }

.contact-form {
  background: var(--light);
  border-radius: var(--radius);
  padding: 40px;
}

.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }

.form-group { display: flex; flex-direction: column; gap: 6px; margin-bottom: 16px; }

.form-group label { font-size: 0.875rem; font-weight: 600; color: var(--text); }

.form-group input,
.form-group select,
.form-group textarea {
  padding: 13px 16px;
  border: 2px solid #e9ddcc;
  border-radius: var(--radius-sm);
  font-size: 0.95rem;
  font-family: inherit;
  color: var(--text);
  background: white;
  transition: var(--transition);
  outline: none;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(138,90,60,0.15);
}

.form-group textarea { resize: vertical; min-height: 100px; }

.form-submit {
  width: 100%;
  padding: 16px;
  background: var(--gradient);
  color: white;
  border: none;
  border-radius: 50px;
  font-size: 1rem;
  font-weight: 700;
  cursor: pointer;
  transition: var(--transition);
  box-shadow: 0 4px 20px rgba(138,90,60,0.4);
}
.form-submit:hover { transform: translateY(-2px); box-shadow: 0 8px 30px rgba(138,90,60,0.5); }

.form-success {
  display: none;
  text-align: center;
  padding: 20px;
  background: rgba(0, 184, 148, 0.1);
  border: 1px solid rgba(0, 184, 148, 0.3);
  border-radius: var(--radius-sm);
  color: #00b894;
  font-weight: 600;
  margin-top: 12px;
}

.form-error {
  display: none;
  text-align: center;
  padding: 20px;
  background: rgba(214, 48, 49, 0.1);
  border: 1px solid rgba(214, 48, 49, 0.3);
  border-radius: var(--radius-sm);
  color: #d63031;
  font-weight: 600;
  margin-top: 12px;
}

/* ===== FOOTER ===== */
footer {
  background: var(--dark);
  color: rgba(255,255,255,0.6);
  padding: 48px 0 32px;
}

.footer-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  padding-bottom: 28px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  margin-bottom: 28px;
}

.footer-logo img { height: 36px; width: auto; }

.footer-links { display: flex; gap: 28px; }
.footer-links a { font-size: 0.875rem; transition: var(--transition); }
.footer-links a:hover { color: var(--primary); }

.footer-socials { display: flex; gap: 12px; }
.social-btn {
  width: 36px; height: 36px;
  border-radius: 50%;
  background: rgba(255,255,255,0.08);
  display: flex; align-items: center; justify-content: center;
  font-size: 0.9rem;
  transition: var(--transition);
  cursor: pointer;
  color: rgba(255,255,255,0.7);
}
.social-btn:hover { background: var(--primary); color: white; transform: translateY(-2px); }

.footer-bottom { text-align: center; font-size: 0.82rem; }

/* ===== ANIMATIONS ===== */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(30px); }
  to { opacity: 1; transform: translateY(0); }
}

.animate {
  opacity: 0;
  transform: translateY(30px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.animate.visible { opacity: 1; transform: translateY(0); }

/* ===== RESPONSIVE ===== */
@media (max-width: 900px) {
  .services-grid { grid-template-columns: 1fr; max-width: 420px; margin: 0 auto; }
  .service-card.featured { transform: none; }
  .service-card.featured:hover { transform: translateY(-6px); }
  .about-grid { grid-template-columns: 1fr; }
  .about-image-wrap { position: static; max-width: 360px; margin: 0 auto; }
  .contact-grid { grid-template-columns: 1fr; }
  .tips-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 700px) {
  .nav-links { display: none; position: fixed; top: 0; left: 0; right: 0; bottom: 0; background: var(--dark); flex-direction: column; justify-content: center; align-items: center; gap: 32px; font-size: 1.2rem; }
  .nav-links.open { display: flex; }
  .hamburger { display: flex; z-index: 1001; }
  .tips-grid { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .footer-inner { flex-direction: column; text-align: center; }
  .footer-links { flex-wrap: wrap; justify-content: center; }
}